The Dreaming Cocoon

A Floating Yoga Nidra Ritual

The Dreaming Cocoon is an invitation into a quieter layer of experience.

We begin with a sacred herbal tea ceremony, allowing warmth, scent, and taste to gently signal the body that it is safe to slow down. This shared pause marks a crossing from the outer world into a more receptive state, creating ease without needing explanation.

From there, we move close to the ground, giving the body space to arrive in its own way. Subtle ritual opens the senses and settles attention.

You are then guided into the aerial silk, where the body is supported and gently lifted. The world narrows. Weight shifts. Awareness begins to turn inward.

Then we descend into yogic sleep.

Yoga Nidra invites the body into deep rest while awareness drifts through the space between waking and dreaming. Nothing is asked of you. You are not trying to meditate, visualize, or stay focused. Sensation comes and goes. The mind loosens. The psyche unwinds in its own time.

Suspended in the silk, rest reaches places that rarely get permission to let go. Many experience a sense of timelessness, emotional softening, intuitive clarity, or a depth of rest that feels cellular rather than mental.

The Dreaming Cocoon is for those who are tired in ways sleep alone does not touch. For those carrying more than they realize. For those longing to feel supported without having to hold themselves together.

You will leave grounded and spacious. Quiet and restored.

Breath + Becoming is an invitation to return to your body as a sacred place of presence, expression, and transformation. This class blends pranayama breathwork with a slow, intuitive vinyasa flow—awakening the intelligence of your breath and guiding you into embodied movement that arises from within.

Rather than striving or performing, we soften. We listen. We let each breath be the brushstroke that paints our becoming. This is a practice of attunement—of unraveling into the truth of the moment and meeting yourself with tenderness and curiosity.

Open to all levels, this class welcomes you to come as you are and leave as more of who you truly are.

This is a donation-based class intended to be physically and financially accessible to all. The suggested tiers are:

• Root Offering – $12
• Heart Offering – $18
• Crown Offering – $25
  

You are welcome to contribute any amount that feels aligned, including zero dollars if you don't have it at this time. Your presence is what matters most.

Thank you for supporting the vision and shared offerings of Sublime Liberation Yoga. Your contributions help sustain this sacred space, ensuring these offerings remain available to all who seek them.

What to Bring

• Yoga mat if you have one (some available to borrow)
• Comfortable clothing you can easily move in
• Water
• Note: The studio is open-air — dress for the weather. Grippy socks are wonderful in cooler months!

Each month, on the first Sunday evening, we gather in sacred circle to honor the wisdom of the moon and the shifting energy of the stars. Together we’ll move, breathe, and attune to the subtle rhythms of the body and sky—awakening our senses and opening to the stories the moon is whispering.

Every Moon Medicine Flow is a little different, infused with the energy of the astrological sign the moon is moving through. We’ll meditate, flow with intention, and close with ritual and reflection—an offering for your body, heart, and spirit.

It’s an invitation to soften into yourself...to gather with kindred souls, move in harmony with the moon, and remember the quiet magic that lives in your own body.

What to Bring

• Yoga mat if you have one (some available to borrow)

• Comfortable clothing you can easily move in

• Water

• Note: The studio is open-air — dress for the weather. Grippy socks are wonderful in cooler months!

Rise above the ordinary and rediscover yourself through the art of aerial movement. In Aerial Alchemy, soft silks support you as you explore fluid inversions, sensual transitions, and powerful expressions of strength and grace. Every movement invites you to feel deeper, embody your vitality, and flow with liberated presence.

Each 60-minute class unfolds as part of a 4-week immersive journey, guiding you through the transformative phases of Feel, Embody, and Flow. You'll build core strength, flexibility, and trust in your body's natural wisdom — dissolving old tension and opening space for something entirely new.

We end each class with an herbal tea cool down, giving you time to ground, integrate, and savor the magic you’ve created within.

Please do not book this class if you have any of the following contraindications:

• Recent surgery (within the last 6 months)
• Severe or uncontrolled high blood pressure
• Glaucoma
• Heart conditions
• Vertigo or severe dizziness
• Spinal injuries or severe spinal conditions
• Pregnancy (please inquire about private modifications if you are expecting)
• Severe osteoporosis
• Any condition that may be aggravated by inversion or pressure on the joints
  

If you are unsure if Aerial Alchemy is right for you, please consult your doctor first or feel free to text me with any questions at 706-514-2774.

Your safety and wellbeing are top priority!

The Power of Your Voice: Self-Care through Vocal Toning
guided by Stephanie Winter of Singing Waters Nature Retreat

Your voice is your most personal healing instrument, through guided exercises you'll release tension, boost your confidence, and create a deeper connection with yourself.

Guided by Stephanie Winter, the very gifted sound healer, we'll cover various techniques to incorporate into your daily life, balancing your energy with powerful vowels and mindful expression.

Don't miss this chance to nurture your spirit and elevate your self-care routine!

Sliding scale contribution: $20 - 25

A Floating Hammock Sound Experience

Enter a space where time softens and the body is gently held.

Womb of Sound – A Floating Hammock Sound Experience is a deeply nurturing, ceremonial journey designed to guide you back into remembrance—of safety, support, and inner stillness. Cradled in yoga hammocks, you are suspended in a womb-like embrace, allowing the weight of the world to fall away as you float between earth and ether.

We begin with a 20-minute guided meditation, inviting you inward through breath, visualization, and intention. This opening gently prepares the nervous system, opens the subtle body, and creates a sacred container for what is to unfold. You are invited to soften, trust, and surrender—returning to the primordial space of rest and renewal.

From this place of stillness, the sound experience unfolds.

Waves of sound—crystal singing bowls, chimes, drums, and ethereal tones—move through and around you, amplified by the gentle sway of the hammock. Sound becomes a womb itself, holding you in vibration, guiding the body into deep relaxation, recalibration, and release.

This is a space to be held without effort. A space to listen beyond the mind. A space to rest, receive, and gently be renewed.

A Journey of Sacred Storytelling

Step into The Oracle Within, a space of sacred storytelling and intuitive exploration. Here, we engage with symbols, archetypes, and ritual as living languages that speak through movement, voice, art, and imagination. This is not about prediction—it’s about presence.

Together, we will weave stories that mirror the hidden landscapes of the psyche, transforming the unseen into color, sound, and form. Through creative expression, intuitive practice, and symbolic play, we open portals to deeper self-understanding and embodied wisdom.

This is an invitation to listen inwardly, to trust what arises, and to honor the sacred conversation between your inner world and the world around you.

Bring a journal or notebook to gather your insights and revelations. No experience required—only curiosity, openness, and the willingness to express the truth of your becoming.