The Dreaming Cocoon

A Floating Yoga Nidra Ritual

The Dreaming Cocoon is an invitation into a quieter layer of experience.

We begin with a sacred herbal tea ceremony, allowing warmth, scent, and taste to gently signal the body that it is safe to slow down. This shared pause marks a crossing from the outer world into a more receptive state, creating ease without needing explanation.

From there, we move close to the ground, giving the body space to arrive in its own way. Subtle ritual opens the senses and settles attention.

You are then guided into the aerial silk, where the body is supported and gently lifted. The world narrows. Weight shifts. Awareness begins to turn inward.

Then we descend into yogic sleep.

Yoga Nidra invites the body into deep rest while awareness drifts through the space between waking and dreaming. Nothing is asked of you. You are not trying to meditate, visualize, or stay focused. Sensation comes and goes. The mind loosens. The psyche unwinds in its own time.

Suspended in the silk, rest reaches places that rarely get permission to let go. Many experience a sense of timelessness, emotional softening, intuitive clarity, or a depth of rest that feels cellular rather than mental.

The Dreaming Cocoon is for those who are tired in ways sleep alone does not touch. For those carrying more than they realize. For those longing to feel supported without having to hold themselves together.

You will leave grounded and spacious. Quiet and restored.